Lawn bowling is played in over 50 countries and offers significant health and wellness benefits. The US Surgeon General recommends that all adults should do 150 minutes of moderate exercise to control weight, strengthen bones and muscles , maintain mental health, reduce stress and risks of diseases. Lawn bowling is a low to moderate intensity activity  and therefore aids in  all aspects of well being enabling people to live healthierand happier lives. Lawn bowling is a fun activity that can be played with family and friends. It is an activity that everyone can enjoy and that will bring the community together. 

• leg strength
• reaction times
• fitness
• feeling part of the community
• meeting people
• balance
• joint mobility
• mental health
• staying active
• successful ageing
• reduces anxiety
• improves blood glucose levels
• reduces cholesterol
• improves symptoms of menopause
• improves joints and reduces joint and muscle pain
• reduces risks of certain cancers, diabetes, heart attacks, stroke and dementia